Our school didn't put much emphasis on weightlifting as others did. I had no desire to do it anyway, because I was naturally strong and wasn't aware of the many benefits. The coaches didn't want me to get too strong, and they limited my weightlifting. By junior year I could dunk a basketball with two hands, ran a 4.8 40-yeard-dash, and threw the shot put 58 feet. I was a big kid at 285 pounds and very athletic. I didn't like it and had no interest in it. When did you first start lifting weights? I plan on breaking the 800-pound record at Wrigley Field before or after the Cubs play the Cardinals on May 18. I just took it for what it was and moved past it. They were on a tight schedule and I guess things were rushed. Typically the judges have to sign off on the weight before the lifter goes for his or her attempt, but this was a crazy situation because ESPN was there covering it. I saw that you had attempted the mythical 800 pounds prior to that, but there was an issue where a spotter added an extra 25 pounds to one side of the bar and ruined it? equipped debate, and more.įirst off, congratulations on being the strongest raw bench presser of all time. We spoke about his troubled past, how he accidentally discovered his talent, the raw vs. He shared multiple videos on his Instagram page pulling rather heavy, including 345 kilograms (749.8. He had quite a story to tell, as Julius turned his life around from being a drug addict and prison inmate to one of the strongest human beings on earth. Since eclipsing 800 pounds in the bench press, Zamani has focused on improving his deadlift. That's why I was happy to speak recently with Kentucky's Julius Maddox, who for the past several years has been the strongest raw bench presser alive. We even tend to follow current world records. Yet even among our own, there has always been a fascination with that most basic of upper body lifts. As bodybuilders, we get that question fairly often from regular folks who have no idea we focus more on the development of our physiques than the amount of weight we can lift. "How much ya bench?" Every one of us has either asked that question or had others ask us. Julius Maddox Is the All-Time Raw World Bench Press Champion NPC National Bodybuilding Championships.2014 NPC Steve Stone New York Metropolitan.2014 IFBB Australian Pro Grand Prix XII.2013 NPC National Bodybuilding Championships.2013 IFBB Australian Pro Grand Prix XII He has officially called his shot on when he will set the all-time raw world record on the bench press to a previously unfathomable 800 pounds (362.8 kg).2013 NPC USA Bodybuilding Championships.2013 NPC Steve Stone New York Metropolitan. You're just gonna see a different side of me. "Forget the coronavirus, forget all of that, because there's no excuse. "My work ethic hasn't been where it needed to be," he says. He says he's back to the drawing board with his coach and team. This is exactly what I needed, and I'm going to take it and show the world." Nothing is going to stop me," says Maddox. "I'm done playing games, and we're going to crank it up. Moving forward, he says the next 12 to 16 weeks of training, "you're going to see a different person". "I have every right to be pissed off, angry and mad, but I choose to take it out on the platform." And I scratched on my third lift," he says. So I tried to hype myself up, went back out there and missed the weight again. "I didn't want to lose more momentum than I had already lost. But I couldn't even talk after the lift because of how mad I was."įor his second attempt, he was angry, but had a couple minutes to re-group. On August 31, 2019, the Kentucky juggernaut known as Irregular Strength benched 739.6, setting the new world record. Whatever is going to go wrong is going to go wrong. No one has ever raw bench pressed more than Julius Maddox. And sure enough, on my second attempt, they mis-loaded the weight," says Maddox. "When the weight came off the rack, instantly I knew something wasn't right. His second attempt was his world record lift, something he'd been training his whole life for. So you're twitching and spazzing out," says Maddox. When your brain knows that it's game time, it wants to pump that fresh blood to your muscles, and that's what it's doing. "After that, my chest was cramping up a bit. "I hadn't taken my last warmup yet when they started," says Maddox.ĭespite that, his first round of lifts went off without a hitch, knocking out 722 pounds. The event started a few minutes earlier than scheduled, which threw off his last scheduled warmup. While he says his pre-warmups went great, timing was an issue. I had a knot in my stomach, I couldn't even eat," he says, but he managed to get down a sausage-egg-and cheese McGriddle ("I can always hold those, those are always clutch") and Pedialyte to keep him hydrated. "The day of the meet, I woke up and I was so anxious.
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